Written by:Eli Ben-Yehuda, June 15, 2014

Dried apricots are fat-free and packed with nutrients that are good for blood pressure and help to control cholesterol.

They contain lycopene, potassium, beta-carotene and pectin – plus they are a rich source of iron too. The drying process may rob them of some vitamin C but it more than makes up for it with these extra nutritional benefits. Apricots are also low in sodium which makes them perfect for including as part of a blood-pressure busting diet.

When it comes to selecting dried apricots make sure you go for the organic variety since these won’t have been exposed to sulfur dioxide – a process that makes them retain their orange color. Organic apricots are a brown color, and as well as being healthier – they are tastier.

Mark lowered his blood pressure naturally.It was 150/100. This morning it was 110/79.
Learn How Mark Lowered his Blood Pressure Naturally

Ingredients


  • 12 dried apricot halves
  • 1 medium onion, chopped
  • 1 cup long grain rice
  • 1 tbs margarine
  • ¼ tsp cardamom
  • Pinch salt
  • ¼ tsp black pepper
  • 2 ½ cups reduced sodium vegetable broth
  • ½ cup raisins
  • 1/3 cup toasted almonds
  • Fresh rosemary sprigs to garnish

Preparation


Chop apricots into small slices. Melt the margarine in a non-stick saucepan and add onion, rice, cardamom and seasoning. Cook over a medium heat for 8 minutes. Stir in the broth, almonds raisins and apricots and bring to a simmer, reducing heat to low. Cover pan and leave until broth is absorbed, about 20 minutes then remove from heat and leave to stand for 5 minutes. Fluff up with a fork and garnish with the rosemary sprigs.

 

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

The Best Source of Resveratrol

Today, resveratrol is believed to be one of the most potent polyphenols and strongest protectors against symptoms associated with aging ...

placeholder

Constipation An High Blood Pressure

Constipation is a problem that causes discomfort and frustration, but not many people know that its effects go far beyond ...

placeholder

Atrial Fibrillation & High Blood Pressure: The Connection

As I sit writing this article today I am here with 3 wires strapped to my chest and a little ...

placeholder

How to Lower Blood Pressure Fast: 7 Natural Remedies

How to Lower Blood Pressure Fast? You can manage your high blood pressure with these 7 natural remedies!

placeholder

Treating Hypertension With Natural Remedies

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in ...

placeholder

RESPeRATE Holiday Sale

Don’t miss out on our holiday sale just in time for Christmas. We are topping any purchase of a RESPeRATE ...