May 21, 2023

Prosciutto Wrapped Chicken Breast With Cream Cheese

Prosciutto Wrapped Chicken Breast

Prosciutto Wrapped Chicken Breast With Cream Cheese

Chicken breast is one of the healthiest, leanest, and least expensive types of protein, so it’s almost always included in the meal plans I create for myself and my clients. That’s why it makes me sad when I hear some people say that chicken breast is “boring”, just because they haven’t tried any of the great ways of cooking a super juicy and flavorful chicken breast.

Just plain chicken breast doesn’t taste of very much, so it’s important to add a lot of flavors (and a little salt) to the recipe. That’s why prosciutto wrapped chicken breast is such a classic. The prosciutto wrapping adds all the salt you need, a ton of flavor, and it helps keep the cream cheese and basil is contact with the chicken while you bake it.

Ingredients:

  • 1 chicken breast
  • 1.4 oz. finely sliced prosciutto (Parma ham)
  • 1.3 oz. cream cheese (low-fat)
  • 5-10 fresh basil leaves (depending on size)
  • Pepper

Watch how Julie Lowered her Blood Pressure Naturally.

It was 170/110, this morning it was 120/80

RESPeRATE ad julie

Instructions:

1. Place the prosciutto slices on a piece of aluminum foil so the edges overlap slightly.

2. Spread the cream cheese evenly onto the prosciutto. PRO TIP: Take the cream cheese out of the fridge 15 minutes before you start using it to let it warm up a little. That will make it much easier to work with.

3. Place the fresh basil leaves on top so they cover the cream cheese.

4. Gently, wrap the prosciutto, cream cheese, and basil leaves around the chicken breast and grind a little pepper on top (or a lot of pepper if you are like me and love pepper).

5. Bake the Prosciutto Wrapped Chicken Breast with Cream Cheese in the oven for 25-30 minutes (depending on how large the chicken breast is) at 380 F (190 C).

6. Let the chicken rest for a minute outside the over before cutting and serving. Enjoy!

We collected dozens of great heart healthy recipes for you – Here they are…

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Natural Blood Pressure Reduction with RESPeRATE
  • RESPeRATE is clinically proven device Clinically proven
  • RESPeRATE is FDA cleared FDA Cleared
  • RESPeRATE has 250000+ customers 250k Customers
  • RESPeRATE have not side effects No Side Effects

Comments

Leave a Reply