Heart Healthy Mexican Bean Enchilada Bake
Written by Eli Ben-YehudaOn January 15, 2017
Smoldering culinary delights from, “South of The Border” are always a great way to shake up your menu. Whether your are serving cheesy oven baked nachos, spicy bean burritos, or spicy chicken quesadillas, add this touch of southwestern flavor to your dinner menu tonight.
Water-saute onions and peppers, add yams, tomatillos, spices, beans, tomatoes, frozen corn and cilantro. Simmer for 30 minutes or until potatoes are cooked through. Add a small amount of water if mixture gets too dry.
Spray a 13”x 9”x 2” pan lightly with cooking spray if not nonstick. Place a small amount of chili mixture on bottom, then layer 6 tortillas, chili mixture, remaining tortillas and remaining chili mixture. Sprinkle with pumpkin seeds (pepitos) and non-dairy cheese if using. Bake at 375 degrees F for 20-30 minutes.
Serve with guacamole and salsa if desired.Click Here To Try More Heart Healthy Recipes
About RESPeRATE – Lower Blood Pressure Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.Learn More…