Written by:Eli Ben-Yehuda, January 15, 2017
Smoldering culinary delights from, “South of The Border” are always a great way to shake up your menu. Whether your are serving cheesy oven baked nachos, spicy bean burritos, or spicy chicken quesadillas, add this touch of southwestern flavor to your dinner menu tonight.

INGREDIENTS:

1 large onion, chopped
1 Anaheim pepper, chopped
1 jalapeño pepper, chopped
1 yellow, red or green bell pepper, chopped
1 large sweet potato or yam, peeled and chopped in small cubes
3 tomatillos (can omit if unavailable)
1 tablespoon ground cumin
2 tablespoons chili powder
3 cups cooked black beans or 2 (15 ounce) cans low sodium black beans, drained
3 cups diced tomatoes
1 1/2 cups frozen sweet corn kernels
1/4 cup chopped fresh cilantro
12 corn tortillas
1/4 cup pepitos (shelled pumpkin seeds) as a garnish
1/2 cup nondairy cheese, optional
1/2 cup guacamole and/or salsa, optional


INSTRUCTIONS:

Water-saute onions and peppers, add yams, tomatillos, spices, beans, tomatoes, frozen corn and cilantro. Simmer for 30 minutes or until potatoes are cooked through. Add a small amount of water if mixture gets too dry.

Spray a 13”x 9”x 2” pan lightly with cooking spray if not nonstick. Place a small amount of chili mixture on bottom, then layer 6 tortillas, chili mixture, remaining tortillas and remaining chili mixture. Sprinkle with pumpkin seeds (pepitos) and non-dairy cheese if using. Bake at 375 degrees F for 20-30 minutes.

Serve with guacamole and salsa if desired.

Click Here To Try More Heart Healthy Recipes
 

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

How Can Fibromyalgia Medication Affect BP?

The medicines for fibromyalgia may contribute to blood pressure swings. One should take their blood pressure readings with them to ...

placeholder

My 6-Week DASH Diet Challenge Begins!

Well, this morning begins phase one of the 6-week DASH Diet challenge. My weigh in this morning was 247 lbs ...

placeholder

The Link Between Hypertension and Heart Failure

If you have heart failure, you’re not alone. About 5.7 million Americans are living with it today.

placeholder

Can Xanax Help Lower Your High Blood Pressure?

Can Xanax Help Lower Blood Pressure? The answer is both yes and no. Xanax is able to lower blood pressure ...

placeholder

Heart Healthy Chicken Fajitas.

We are always on the look out for simple but hearty and heart healthy recipes to share with our readers. ...

placeholder

Can Blueberries Lower Blood Pressure?

Bring on the blueberries: The antioxidant-rich fruit may help to lower blood pressure, according to a study in the Journal of the Acad­emy of Nutrition ...