Written by:Eli Ben-Yehuda, October 13, 2016

Would you like something tasty and heart healthy? Here is a new recipe for you to try at home that is sure to tickle your taste-buds and make your heart smile.

  • 1 tablespoon oil, olive, extra-virgin
  • 1 1/2 pounds kale
  • ribs removed, coarsely chopped, (1 – 1 1/2 pounds)
  • 2/3 cup(s) water
  • 2 medium apple(s), Granny Smith sliced
  • 2 tablespoon vinegar, cider
  • 4 teaspoon mustard, whole-grain
  • 2 teaspoon sugar, brown
  • 1 pinch salt to taste
  1. Heat oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
  2. Add water, cover and cook, stirring occasionally, for 3 minutes.
  3. Stir in apples; cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes more.
  4. Meanwhile, whisk vinegar, mustard, brown sugar and salt in a small bowl.
  5. Add the mixture to the kale, increase heat to high and boil, uncovered, until most of the liquid evaporates, 3 to 4 minutes.
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