Written by:Eli Ben-Yehuda, February 4, 2018

One of the first jobs I had was working in an Irish steakhouse called Gallagher’s. It was an amazing place where I learned that I loved to cook. One of our top sellers was the Irish Beef stew. Marinated chunks of beef and fresh vegetables slow cooked for hours. The beef would shred right off the fork. So in keeping with “Heart Month” here is a DASH Diet recipe to get you started.

Ingredients

1 pound beef round steak

RESPeRATE Sponsored

I Lowered My Blood Pressure Naturally.
Now it’s 120/80

Learn How I Lowered My Blood Pressure Naturally

2 teaspoons canola oil

2 cups diced yellow onions

1 cup diced celery

1 cup diced Roma tomatoes

1/2 cup diced sweet potato

1/2 cup diced white potato with skin

RESPeRATE Sponsored

I Lowered My Blood Pressure Naturally.
Now it’s 120/80

Learn How I Lowered My Blood Pressure Naturally

1/2 cup diced mushrooms

1 cup diced carrot

4 cloves of garlic, chopped

1 cup chopped kale

1/4 cup uncooked barley

1/4 cup red wine vinegar

1 teaspoon balsamic vinegar

3 cups low-sodium vegetable or beef stock

1 teaspoon dried sage, crushed

1 teaspoon minced fresh thyme

1 tablespoon minced fresh parsley

1 tablespoon dried oregano

1 teaspoon dried rosemary, minced

black pepper, to taste

Directions

Preheat grill or broiler (medium heat). Grill or broil steak 12 to 14 minutes turning once. Don’t overcook. Remove from heat and let rest while preparing vegetables.

In a large stock pot, saute vegetables in oil over medium-high heat until lightly brown, about 10 minutes. Add barley and cook an additional 5 minutes.

Pat meat dry with paper towel. Dice grilled steak into half-inch pieces, add to pot. Then add vinegar, stock, herbs, and spices.

Bring to simmer and let cook 1 hour, until barley is cooked and stew has thickened considerably.

Click Here For Dash Diet Recipes  

 
About RESPeRATE – Lower High Blood Pressure Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.   RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.   Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

A Tribute To The Victims Of 9/11 Lest We Forget

On September 11th 2001 America suffered from the worst terrorist attack we have experienced to date. So instead of talking ...

placeholder

ACE Inhibitors Recalled by Major Pharmaceutical Companies

In the last two weeks, we have seen Pfizer, a major pharmaceutical company, recall their hypertension medication Valsartan. This week ...

placeholder

Can High Blood Pressure Medication Cause Fatigue?

Do you feel weak or tired, sometimes to the point of exhaustion, much of the time? If so, you’re not ...

placeholder

Let Food Be Thy Medicine.

Hippocrates of Kos, the “Father of Modern Medicine” once stated, “Let food be thy medicine, and medicine be thy food.” ...

placeholder

Beetroot Juice For High Blood Pressure And Liver Cleansing.

Beetroot juice is a powerful medicine when it comes to lowering a high blood pressure.

placeholder

The Awesome Healing Power Of Nature…

In every walk with nature, one receives far more than he seeks. John Muir. I am a “Biophiliac” one who seeks ...