May 15, 2024

The DASH Diet: One Pan Spaghetti

DASH Diet Spaghetti and Meatballs

The DASH Diet: One Pan Spaghetti

One of the things I really love to do is cook. I love spending time in the kitchen whipping up some new culinary delights for my wife or friends. But the other truth is, I hate cooking for myself. So with my wife, on vacation for 10 days my time in the kitchen is very little.

Who really wants to spend time cooking for themselves. I am glad I love peanut butter and jelly. But here is a recipe that is quick, easy and delicious and if you are alone, will serve as wonderful leftovers.


  • 1/2 pound lean ground beef
  • 1 medium onion, chopped
  • 3 1/2 cups water
  • 1 can (15-ounce) tomato sauce
  • 2 teaspoons dried oregano
  • 1/2 teaspoon each sugar, garlic powder, rosemary
  • 1/4 teaspoon pepper
  • 2 cups (12 ounces) broken spaghetti
  • 1 cup (4 ounces) shredded parmesan cheese

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1. Brown meat and onions in a large skillet over medium-high heat (300 degrees in an electric skillet.) Drain fat.

2. Stir in water, tomato sauce, and spices; bring to a boil.

3. Add spaghetti, cover pan, and simmer 10-15 minutes, stirring often to prevent sticking.

4. When spaghetti is tender, top with grated cheese.

5. Refrigerate leftovers within 2-3 hours.

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