Heart Healthy Smoothie Recipes
Written by Eli Ben-YehudaOn May 3, 2017
These delicious heart healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too.
Banana Ginger Smoothie
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.
- ¾ c (6 oz) vanilla yogurt
- 1 Tbsp honey
- ½ tsp freshly grated ginger
COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.
NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein
Orange Dream Creamsicle
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.
- 1 navel orange, peeled
- ¼ c fat-free half-and-half or fat-free yogurt
- 2 Tbsp frozen orange juice concentrate
- ¼ tsp vanilla extract
- 4 ice cubes
COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
NUTRITION (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium
Very Berry Breakfast
Start your day off with a bang with this fruit-packed smoothie recipe.
- 1 c frozen unsweetened raspberries
- ¾ c chilled unsweetened almond or rice milk
- ¼ c frozen pitted unsweetened cherries or raspberries
- 1½ Tbsp honey
- 2 tsp finely grated fresh ginger
- 1 tsp ground flaxseed
- 2 tsp fresh lemon juice
COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.
NUTRITION (per serving) 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein
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