Try this amazing blueberry muffin recipe tomorrow morning to start of your day. Not only with your increase your daily intake of fiber but the blueberries will also provide you with extra protection for your heart throughout the day. Ingredients:
- 1 Cup whole wheat ﬂour
- 3/4 Cups all-purpose ﬂour
- 2/3 Cups packed brown sugar
- 1/3 Cups ﬂaxseed meal
- 1/3 Cups raw wheat or oat bran
- 1 1/2 Teaspoons baking powder
- 1/2 Teaspoons baking soda
- 1/4 Tsp. salt
- 1 Cup low-fat vanilla yogurt
- 2 Tablespoons canola or vegetable oil
- 1/4 Cups orange juice or water
- 1 Package (6 ounces or 1 1/3 cups) Blueberries
- 2 large eggs
- Preheat oven to 400°F.
- Line 12 muﬃn cups with papers or coat with cooking spray.
- Combine ﬂours, sugar, ﬂaxseed, wheat bran, baking powder, baking soda and salt in a large bowl; stir well.
- Stir together yogurt, oil, eggs and juice in a small bowl.
- Add yogurt mixture to ﬂour mixture; stir just until blended.
- Fold in blueberries just until batter is completely moistened.
- Divide batter between prepared muﬃn cups.
- Bake 18 minutes or until golden brown and pick inserted in center comes out clean.
- Remove muﬃns from pan and cool on wire rack.
For More Heart Healthy Recipes.
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