Written by:Eli Ben-Yehuda, January 8, 2017

Try this amazing blueberry muffin recipe tomorrow morning to start of your day. Not only with your increase your daily intake of fiber but the blueberries will also provide you with extra protection for your heart throughout the day.

  • 1 Cup whole wheat flour
  • 3/4 Cups all-purpose flour
  • 2/3 Cups packed brown sugar
  • 1/3 Cups flaxseed meal
  • 1/3 Cups raw wheat or oat bran
  • 1 1/2 Teaspoons baking powder
  • 1/2 Teaspoons baking soda
  • 1/4 Tsp. salt
  • 1 Cup low-fat vanilla yogurt
  • 2 Tablespoons canola or vegetable oil
  • 1/4 Cups orange juice or water
  • 1 Package (6 ounces or 1 1/3 cups) Blueberries
  • 2 large eggs
  • Preheat oven to 400°F.
  • Line 12 muffin cups with papers or coat with cooking spray.
  • Combine flours, sugar, flaxseed, wheat bran, baking powder, baking soda and salt in a large bowl; stir well.
  • Stir together yogurt, oil, eggs and juice in a small bowl.
  • Add yogurt mixture to flour mixture; stir just until blended.
  • Fold in blueberries just until batter is completely moistened.
  • Divide batter between prepared muffin cups.
  • Bake 18 minutes or until golden brown and pick inserted in center comes out clean.
  • Remove muffins from pan and cool on wire rack.
Click Here For More Heart Healthy Recipes.  

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles

Delicious Sea Bass With Dill Relish A Heart Healthy Meal

Beside the fact that see bass is low in fat, it is also high in protein. Sea Bass is also ...


Lower Targets For Systolic Blood Pressure Suggested By New Study

A new study conducted by researchers from Tulane University finds reducing target systolic blood pressure below current recommendations significantly reduces ...


Spring Vegetable Stir-Fry.

This “Spring Vegetable Stir-fried Rice” recipe , is a light and satisfying dish featuring sweet, nutritious asparagus, sugar snap peas, ...


What You Need To Know If You Are Taking Beta Blockers

Beta blockers are prescribed for conditions ranging from high blood pressure and glaucoma to anxiety attacks and migraines.


Dangerous Myths about High Blood Pressure.

Recent surveys reveal that about 79 million people in the United States have high blood pressure.


Grapes: Can They Help Lower Blood Pressure?

Red grapes are more than just the source for the world’s finest wine – the fruits themselves are a wonder ...