A Taste Of Louisiana Jambalaya Recipe

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On July 13, 2020

This jambalaya is gentle yet flavor packed—great for the person whose stomach doesn’t tolerate a spicy hot dish. Yet, you can turn up the heat on this great one-pot meal by increasing the Tabasco. Don’t like shrimp? Substitute chicken or lean pork for the shrimp.

Ingredients:

  • 2 tablespoons olive oil
  • 3 onions, chopped
  • 2 cloves garlic, chopped
  • ½ pound fresh shrimp
  • ½ cup dry white wine
  • One 28-ounce can diced tomatoes
  • ½ cup water
  • ½ teaspoon thyme
  • ½ teaspoon basil
  • ¼ teaspoon paprika
  • 1 teaspoon very low sodium beef bouillon
  • ¼ teaspoon Tabasco sauce
  • 1 cup uncooked rice (not instant)
  • ½ pound very low fat kielbasa (such as turkey kielbasa), sliced and quartered
  • 1 cup frozen chopped green pepper (or fresh)

Instructions:

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1) Heat olive oil over medium heat; add onions and garlic; stir-fry 5 minutes.

2) Add shrimp, wine, tomatoes, water, thyme, basil, paprika, bouillon, Tabasco, rice and kielbasa.

3) Simmer covered for 30 minutes.

4) Stir in chopped pepper.

5) Simmer an additional 10 minutes.

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