Amazingly Tasty General Tso Cauliflower!
Written by Eli Ben-YehudaOn September 9, 2020
This week we want to try a meatless Monday heart healthy recipe. Styled from the “General Tso Chicken” recipe we hope you try this heart-healthy alternative. It is well-documented that cauliflower regulates blood cholesterol levels. These studies point to potential cardiovascular benefits from consumption of cooked cauliflower.
I was shocked how tasty this really is. Best to be made fresh at home although there are frozen versions of this amazing dish. Try this with your family tonight!
- 1 large head cauliflower, cut into large florets
- 1 c. all-purpose flour
- 1 c. milk
- 1 c. panko bread crumbs
- kosher salt
- Freshly ground black pepper
- 1 tbsp. vegetable oil
- 2 cloves garlic, minced
- 1/2 tbsp. freshly grated ginger or 1 teaspoon ground ginger
- 3/4 c. sweet chili sauce
- 1/3 c. low-sodium soy sauce
- Juice of 1 lime
- Cooked rice, for serving
- Sesame seeds, for garnish
- Green onions, for garnish
- Preheat oven to 400º. Dredge cauliflower in flour, milk, and bread crumbs and transfer to a baking sheet lined with a rack or a parchment paper. Season with salt and pepper.
- Bake until deeply golden and crispy, 20 to 30 minutes.
- Meanwhile, make the sauce: In a small saucepan over low heat, heat oil. Add garlic and ginger and cook until fragrant and softened, 2 minutes, then add sweet chili sauce, soy sauce, and lime juice. Simmer 5 minutes until thickened.
- Transfer cauliflower to a large bowl and add the sauce. Toss gently until completely coated.
- Serve over rice with sesame seeds and green onions.
We collected dozens of great heart healthy recipes for you – Here they are…Tags:
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