Written by:Eli Ben-Yehuda, February 16, 2019

What can you do with leftover roast chicken? One answer is to make a fantastic second meal like this wrap, which can become a weekend lunch or light dinner. Best of all, it can be put together in less than 30 minutes. Very low fat or fat-free whole wheat tortillas are available in the bread section of your market.

Serve this amazing wrap with a side of creamy guacamole and Pico De Gallo.

Ingredients:
  • 1 teaspoon sesame oil
  • 1 cup shredded leftover white meat chicken, skin and fat removed
  • One 1-pound package coleslaw mix, or 5 cups shredded cabbage
  • 3 ounces shiitake mushrooms stems discarded, thinly sliced
  • 5 scallions, white parts and 3 inches of the green, thinly sliced
  • 1 tablespoon minced fresh ginger
  • 1 garlic clove, minced
  • 3 tablespoons hoisin sauce
  • 1 teaspoon garlic chili sauce
  • Four 8-inch whole wheat tortillas

  • Directions:

    1) Heat the oil in a large nonstick skillet.

    Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
    Learn How Mark Lowered his Blood Pressure Naturally

    2) Add the chicken, coleslaw mix, mushrooms, scallions, ginger, and garlic.

    3) Stir-fry over medium-high heat for 3 minutes, or until the coleslaw has wilted.

    4) Stir in the hoisin and garlic chili sauce.

    5) Reheat the tortillas in the microwave following package directions.

    6) Place one-fourth of the chicken and vegetables in each wrap. Roll up and serve immediately.

    NOTE: No leftover chicken in the fridge? Poach 1 pound skinless, boneless chicken breasts by placing the chicken in a covered pan with stock halfway up the sides. Bring to a simmer. Check with the point of a knife after 4 to 5 minutes.

    Or place the chicken in a microwave-safe dish with broth or water to cover the bottom of the dish. Cover with wax paper and cook on High for 4 minutes. Check for doneness. If not opaque throughout, microwave on High for another 1 to 2 minutes (juices should run clear when the chicken is pierced with a knife).

    Watch how Julie lowered her blood pressure naturally.It was 170/100. Now it’s 120/80
    Learn How Jullie Lowered her Blood Pressure Naturally.
    Click Here For More Heart Healthy Recipes

    About RESPeRATE – Lower Blood Pressure Naturally.

    RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

    RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

    Learn More…

    Download RESPeRATE’s Printable Clinical Brochure

    Get 10 Tips to Lower Blood Pressure.

    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.
    Buy RR
    Buy RR
    Related Articles
    placeholder

    10 Ways To Control High Blood Pressure Without Medication.

    According to the Mayo Clinic, a healthy lifestyle can avoid, delay, or reduce the amount of medication you have to ...

    placeholder

    Delicious Greek Moussaka

    Moussaka is an eggplant- or potato-based dish, often including ground meat, in the Levant, Middle East, and Balkans, with many ...

    placeholder

    Diastolic Blood Pressure and How to Lower it Naturally

    Blood pressure has two components, systolic and diastolic pressure. Systolic pressure is the first number of a blood pressure measurement ...

    placeholder

    Figs Lower High Blood Pressure

    Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet ...

    placeholder

    This One Emotion Is Bad for Your Heart

    Depression affects 19 million Americans or 9.5% of the population in any given year. So it is staggering to think ...

    placeholder

    Roasted Vegetable Salad Topped With Salmon.

    For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart ...