Written by:Eli Ben-Yehuda, September 9, 2018

Korma is a dish originating in the Indian subcontinent, consisting of meat or vegetables braised with yogurt or cream, water or stock, and spices to produce a thick sauce or glaze. Try this delicious korma with warm naan bread and mango chutney. Bon appetit!

I like serving this with a very good Basmati rice. Be careful though how much white rice you use. White rice is high on the glycemic index. So watch your portion size.

INGREDIENTS:

  • 1 white onion, diced
  • 8 chestnut mushrooms, chopped
  • 1 large handful of cashews
  • 1 ½ packs of vegan Quorn chicken style pieces
  • ½ sweet red pepper
  • Handful of sliced spinach
  • 1 Sainsbury’s Korma curry paste
  • ½ carton Alpro single cream
  • Water

OPTIONAL:

  • Pinch of chilli
  • Drizzle of agave syrup
  • Sprinkle of desiccated coconut
  • Salt & Pepper to taste

INSTRUCTIONS:

  • Lightly fry onion, mushrooms, pepper, cashews and chicken style pieces for 5 minutes or until golden.
  • Add seasonings and curry paste.
  • Add single cream and water.
  • Add spinach.
  • Simmer for a further 10 – 15 minutes, adding water if required.
  • Serve with Basmati rice and naan bread.
Click Here For More Heart Healthy Recipes.      

 
About RESPeRATE – Lower High Blood Pressure Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.   RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.   Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

Dangerous Myths about High Blood Pressure.

Recent surveys reveal that about 79 million people in the United States have high blood pressure.

placeholder

Where Do Vegans Get Their Protein?

It’s easy to get all the proteins that your body needs while also enjoying many of your favorite vegan foods. ...

placeholder

Loaded Peanut Butter Cookies

Love peanut butter cookies but hate the calories? Try this amazing peanut butter cookies recipe. All the goodness without the ...

placeholder

Treating Hypertension With Natural Remedies

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in ...

placeholder

The Pursuit of Happiness. A Guide

Some people feel that money, a big house, a partner, a car, and material possession bring happiness. How many of ...

placeholder

Heart Healthy Buffalo Chicken Chili.

Try this amazing heart healthy version of “Buffalo Wings” in your crockpot tonight. Using various spices and boneless skinless chicken ...