Written by:Eli Ben-Yehuda, September 9, 2018

Korma is a dish originating in the Indian subcontinent, consisting of meat or vegetables braised with yogurt or cream, water or stock, and spices to produce a thick sauce or glaze. Try this delicious korma with warm naan bread and mango chutney. Bon appetit!

I like serving this with a very good Basmati rice. Be careful though how much white rice you use. White rice is high on the glycemic index. So watch your portion size.

INGREDIENTS:

Buy RR
Buy RR
  • 1 white onion, diced
  • 8 chestnut mushrooms, chopped
  • 1 large handful of cashews
  • 1 ½ packs of vegan Quorn chicken style pieces
  • ½ sweet red pepper
  • Handful of sliced spinach
  • 1 Sainsbury’s Korma curry paste
  • ½ carton Alpro single cream
  • Water

OPTIONAL:

  • Pinch of chilli
  • Drizzle of agave syrup
  • Sprinkle of desiccated coconut
  • Salt & Pepper to taste

INSTRUCTIONS:

  • Lightly fry onion, mushrooms, pepper, cashews and chicken style pieces for 5 minutes or until golden.
  • Add seasonings and curry paste.
  • Add single cream and water.
  • Add spinach.
  • Simmer for a further 10 – 15 minutes, adding water if required.
  • Serve with Basmati rice and naan bread.
Click Here For More Heart Healthy Recipes.      

 
About RESPeRATE – Lower High Blood Pressure Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.   RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.   Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

Amazing Thai Turkey Burgers

In keeping with heart healthy food , here is a great idea for a heart healthy burger by substituting ground beef with ...

placeholder

14 Home Remedies for High Blood Pressure

Generally the first line of defense for hypertension is drug therapy. But before starting drug therapy, try lifestyle changes and ...

placeholder

One Yolk Vegetable Frittata

This week’s “Heart Healthy” recipe comes to us from the Cleveland Clinic. This vegetable frittata is sure to satisfy the ...

placeholder

Beetroot. Love Potion Number Nine

You don’t have to,”Take your troubles to Madame Ruth you know that gypsy with the golden tooth.” So began the ...

placeholder

Does Marijuana Lower Blood Pressure?

Marijuana has been used throughout the ages as a medicinal, as well as an recreational plant. But does marijuana lower ...

placeholder

Peripheral Vascular Disease – Check BP in Both Arms

Peripheral vascular disease (PVD) is a blood circulation disorder that causes the blood vessels outside of your heart and brain ...