I love chicken soup so try this wonderful chicken white bean soup without the added fat and salt. Serve with a salad, whole grain bread, and a small glass of a dry red whine.
Ingredients 2 teaspoon oil, olive, extra-virgin 2 leek(s) white and light green parts only, cut into 1/4-inch rounds 1 tablespoon sage, fresh
28 ounce(s) broth, chicken, less sodium
or 2 14-ounce cans
2 cup(s) water
15 ounce(s) beans, cannellini
2 pounds chicken, precooked rotisserie, no skin
skin discarded, meat removed from bones and shredded (4 cups)
1. Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes.
2. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil.
3. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.
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