Written by:Eli Ben-Yehuda, November 12, 2017

I used to enjoy going to “Hooters” and get a large plate of buffalo wings with ranch dressing and other tasty tidbits. Well years latter I still love buffalo wings but a much more heart healthy version. Is that really possible? Yes it is. This “Buffalo Chicken Salad Wrap” is not only amazingly tasty, but is healthy too.


  • 3-4 ounces of chicken breasts
  • 2 whole chipotle peppers
  • 1/4 cup white wine vinegar
  • 1/4 cup low-calorie mayonnaise
  • 2 stalks celery, diced
  • 2 carrots, cut into matchsticks
  • 1 small yellow onion, diced (about 1/2 cup)
  • 1/2 cup thinly sliced rutabaga or other root vegetable
  • 4 ounces spinach, cut into strips
  • 2 whole-grain tortillas (12-inch diameter)
  • Instructions:

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    You can use leftover or rotisserie chicken if you have it. If not, preheat oven to 375 F or start grill. Bake or grill chicken breasts for about 10 minutes on each side until interior temperature is 165 F. Remove, cool and cube chicken.

    In a blender, puree chipotle peppers with white wine vinegar and mayonnaise. Place all ingredients except spinach and tortillas in a bowl and mix thoroughly.

    Place 2 ounces spinach and half the mixture in each tortilla and wrap. Cut each wrap in half to serve.

    Nutritional Information:

    Serving size :1/2 wrap
    • Total carbohydrate26 g
    • Dietary fiber5 g
    • Sodium367 mg
    • Saturated fat2 g
    • Total fat8 g
    • Trans fat0 g
    • Cholesterol76 mg
    • Protein31 g
    • Monounsaturated fat3 g
    • Calories300
    • Added sugars
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