healthy recipes

Heart Healthy Blackened Salmon

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On March 19, 2019

I love wild Alaskan Sockeye Salmon. Salmon from the cold waters of the sea are more nutritious and packed with minerals that your body can use. If you have the choice between farm raised, I recommend straight from the sea. Enjoy this scrumptious fish by blackening it in the grill over hot coals for a gustatory delight.

Also I like to serve this with heart-healthy cole slaw and or a healthy tossed green salad on the side. If you want to serve with a potato avoid french fries and choose the healthier baked potato.

Ingredients:
  • 1 1/4 lb. piece skinless salmon fillet, cut into 4 pieces
  • 1/4 c. plus 1 tbsp. rice vinegar
  • 1 tbsp. no-salt-added blackening seasoning
  • Kosher salt and pepper
  • 1 tbsp. finely grated fresh ginger
  • 2 tsp. honey
  • 8 oz. snap peas, cut in thirds
  • 6 radishes, cut into half moons
  • 2 kirby cucumbers, sliced
  • 1/4 small sweet onion, thinly sliced
  • 1/4 c. fresh mint, roughly chopped

  • Instructions:

      1-Heat oven to 425°F. Line a rimmed baking sheet with foil. Place the salmon on the pan, brush 1 tablespoon vinegar over the top, then sprinkle with the blackening seasoning and 1/4 teaspoon salt. Roast until opaque throughout, 10 to 12 minutes

      2-Meanwhile, in a large bowl, whisk together the ginger, honey, remaining vinegar, and 1/4 teaspoon each salt and pepper. Add the peas, radishes, cucumber, and onion and toss to combine; fold in the mint. Serve with the salmon.



       
       

       

      About RESPeRATE – Lower High Blood Pressure Naturally.

      RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
       
      RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.
       
      Learn More…

Leave a Reply