Written by:Eli Ben-Yehuda, January 9, 2019

Today’s heart healthy recipe comes to us from The Mayo Clinic. Enjoy this heart smart recipe with friends and family. Great food should be enjoyed with others.

Personally I like stuffing the much larger portabella mushrooms. The flavor is incredible and 1 large mushroom can make an entire meal for one person.

Buy RR
Buy RR

Ingredients:

20 crimini mushrooms, washed and stems removed

Topping:

RESPeRATE Sponsored

I Lowered My Blood Pressure Naturally.
Now it’s 120/80

Learn How I Lowered My Blood Pressure Naturally
    1. 1 1/2 cups panko breadcrumbs
    2. 1/4 cup melted butter
    3. 3 tablespoons chopped fresh parsley

Filling:

  1. 2 cups fresh basil leaves
  2. 1/4 cup fresh Parmesan cheese
  3. 2 tablespoons pumpkin seeds
  4. 1 tablespoon olive oil
  5. 1 tablespoon fresh garlic
  6. 2 teaspoons lemon juice
  7. 1/2 teaspoon kosher salt

Directions:

Heat the oven to 350 F. Line the mushroom caps upside down on a baking sheet.

Prepare the topping, in a small bowl, combine the panko, butter, and parsley; set aside.

Prepare the filling, place the basil, cheese, pumpkin seeds, oil, garlic, lemon juice and salt in a food processor. Process until evenly mixed.

Generously stuff the mushroom caps with the basil pesto filling. Sprinkle each mushroom with about 1 teaspoon of panko topping. Gently pat down the topping. Bake for 10 to 15 minutes or until golden brown.

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Download RESPeRATE’s Printable Clinical Brochure

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

Potassium as Important as Sodium for Healthy Blood Pressure

Potassium, an electrolyte, is necessary for nerves to transport messages and for muscles to contract. It keeps the heart beating ...

placeholder

How the Body Reacts to a Juice Fast

Juice fasting does marvelous things for the body, but how does your body react. Joe Cross, director, star, and producer ...

placeholder

Thai Style Coconut and Coriander Chicken

So after discussing the so many health benefits of cooking with coriander, I thought I would bring a recipe with ...

placeholder

Classic French Onion Soup Heart Healthy

Classic French Onion Soup is one of the most tantalizing dishes one can make in a pot. The taste of ...

placeholder

Symptoms and Warning Signs of a Stroke

Strokes are the third leading cause of death in the United States. More than 140,000 people die each year from ...

placeholder

Grapes: Can They Help Lower Blood Pressure?

Red grapes are more than just the source for the world’s finest wine – the fruits themselves are a wonder ...