Written by:Eli Ben-Yehuda, August 1, 2018

This sandwich would also be tasty with reduced-fat cheddar cheese. If you don’t happen to have arugula handy, use fresh spinach or leaf lettuce. Enjoy with a small tossed green salad for an amazing lunch.

I served this for lunch the other say along with a small tossed green salad and small fresh fruit bowl. My family loved the combination of flavors


8 slices whole-grain bread

Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
Learn How Mark Lowered his Blood Pressure Naturally

3 Ounces of sliced turkey

¼ cup non-fat honey mustard

2 crisp apples, thinly sliced

6 ounces low-fat Swiss cheese, thinly sliced

1 cup arugula leaves

Cooking spray


1. Preheat panini press over medium heat. If you don’t have a panini press, just use a non-stick skillet.

Watch how Julie lowered her blood pressure naturally.It was 170/100. Now it’s 120/80
Learn How Jullie Lowered her Blood Pressure Naturally.

2. Lightly spread honey mustard evenly over each slice of bread. Layer apple slices, cheese, and arugula leaves over 4 slices of bread. Top each with remaining bread slices.

3. Lightly coat panini press with cooking spray. Grill each sandwich for 3 to 5 minutes or until cheese has melted and bread has toasted. Remove from pan and allow to cool slightly before serving.

Click Here For More Amazing DASH Diet Recipes  

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles

Jerk Chicken with Spicy Mango Topper

Try this spicy Jamaican chicken for a DASH night meal with friends and family this weekend to tantalize and rev ...


Red Wine: Can it Lower your Blood Pressure?

High blood pressure, or hypertension, is a condition in which the force of blood against your artery walls is too ...


Lemony Asparagus Pasta

Asparagus contains tons of vitamins and antioxidants that are good for us. It is also a well-known anti-inflammatory and has ...


Chicken and Wild Rice Casserole with Butternut Squash and Cranberries

Chicken and wild rice might sound boring, but this casserole is anything but. Fruit, veggies, protein, and grains come together ...


Prescription Nutrition: Green Revolution

Research is now showing that 80% of all disease can be attributed to lifestyle choices, and diet. My favorite physician, ...


Hypnotherapy: Can It Reduce High Blood Pressure?

Does hypnotherapy lower you blood pressure? I wondered about this today while trying to figure out what I should research ...