Written by:Eli Ben-Yehuda, July 30, 2017

This recipe comes to us from India and is a real treat, with the hot months of August around the corner. Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which builds up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to infections!


1 cup pineapple, cut into small pieces

1 cup cucumber, cut into small pieces

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6 cherry tomatoes, halved

1/2 cup lettuce, torn

2 tbsp chopped coriander (dhania)

2 tbsp lemon juice

1 tsp honey

1 1/2 tbsp roasted chana dal (daria) ,corsely powdered

salt and freshly ground black pepper (kalimirch) powder to taste

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  1. In a bowl, combine the lemon juice, honey, chana dal powder, salt and pepper and mix well.
  2. Add the rest of the ingredients and toss lightly.
  3. Serve immediately.
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