Written by:Eli Ben-Yehuda, March 21, 2018

Part of my research is to find healthy alternatives to blood pressure medications. Side effects of blood pressure medications are the number one reason people are non-compliant with medication.

Recent research is showing that consuming three portions of whole grains a day appears to be as powerful as high blood pressure medications in alleviating hypertension. Today Dr. Michael Greger discusses this interesting topic.

 

https://www.resperate.com/blog/hypertension/diet/healthy-foods/this-magic-ingredient-in-beets-lowers-high-blood-pressure

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

Can constipation cause high blood pressure?

Is there a relationship between blood pressure and constipation? As I get constipation bowel pains my blood pressure spikes to 180/190 ...

placeholder

Lower You Blood Pressure Naturally With Spirulina

Spirulina, a ‘superfood’ made from algae, could help to reduce blood pressure, according to a study.A specific protein in spirulina ...

placeholder

Heart Healthy Chocolate Chip & Cherry Cookies

Everyone loves cookies. But now with these heart cookies everyone and I mean everyone can enjoy this treat.

placeholder

Is Olive Leaf Extract Heart Healthy?

This question is from one of our readers. This new addition to the newsletter is where I will answer questions ...

placeholder

Pickled Garlic – Sweetening the Medicine

Garlic is known to lower blood pressure, but it comes with a twist. Many have a problem with the strong ...

placeholder

What Do The New American Heart Association Blood Pressure Guidelines Mean For You?

New guidelines lower the zone for high blood pressure, adding 30 million Americans to those who have the condition.