Whole Grains May Work As Well As Drugs On Blood Pressure!

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On March 21, 2018

Part of my research is to find healthy alternatives to blood pressure medications. Side effects of blood pressure medications are the number one reason people are non-compliant with medication.

Recent research is showing that consuming three portions of whole grains a day appears to be as powerful as high blood pressure medications in alleviating hypertension. Today Dr. Michael Greger discusses this interesting topic.

 




https://resperate.com/blog/hypertension/diet/healthy-foods/this-magic-ingredient-in-beets-lowers-high-blood-pressure

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Tags: heart healthy foods

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