Written by:Eli Ben-Yehuda, March 21, 2018

Part of my research is to find healthy alternatives to blood pressure medications. Side effects of blood pressure medications are the number one reason people are non-compliant with medication.

Recent research is showing that consuming three portions of whole grains a day appears to be as powerful as high blood pressure medications in alleviating hypertension. Today Dr. Michael Greger discusses this interesting topic.

 

https://resperate.com/blog/hypertension/diet/healthy-foods/this-magic-ingredient-in-beets-lowers-high-blood-pressure

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