Written by:Eli Ben-Yehuda, September 13, 2017

This weeks question comes from Charlie R, Des Moines Iowa. Can eating grapes help lower my blood pressure?

Red grapes are more than just the source for the world’s finest wine – the fruits themselves are a wonder cure against heart attacks, according to new research. While a glass of wine is a recognised part of a healthy Mediterranean-style diet, it seems the bits of the grape thrown away to make the tipple could be even healthier.

Researchers made a cocktail extracted from the most fibre-rich parts of the grape such as the skin and seeds which are the waste byproduct in vineyards. Tests on human volunteers found the extract was extremely rich in both fibre and antioxidants which reduce the risks of cardiovascular disease – the world’s biggest killer.

Mark lowered his blood pressure naturally.It was 150/100. This morning it was 110/79.
Learn How Mark Lowered his Blood Pressure Naturally

Most other superfoods for the heart, like the plant extract psyllium or healthy oats, for instance, are usually good for either fibre or antioxidants rather than both together. But the tests at Madrid University using a concoction called Grape Antioxidant Dietary Fibre (GADF) was high in both potentially life-saving ingredients.

Over a 16 week period, adding the extract to the volunteers’ regular diet ‘significantly’ reduced their ‘Lipid Profile’ – the range of tests to determine a patient’s risk of heart disease. This included reducing blood pressure by up to five per cent and cholesterol by up to 14 per cent of the volunteers, said the research.

A Mediterranean-style diet including components like red wine, olive oil and tomatoes has long been considered healthier than other Western diets rich in deep fried and fast food.

Click Here For More Information  

About RESPeRATE – Lower High Blood Pressure Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.   RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.   Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles

Detox Diets And High Blood Pressure. Is It Safe?

This weeks question is from Madison L, Long Beach, CA. Anytime you are going to make dietary changes, it is ...


Mango-Banana Frozen Yogurt

Bananas are the most popular fruit in the United States – and that’s a fact. And with good reason since ...


Taking This Supplement Daily Helps Lower Your Blood Pressure

he research team concluded after further analysis of the data that taking 300 mg of magnesium supplements per day for ...


Chef John’s Heart Healthy Chicken & Mushrooms.

Chef John offers this heart healthy chicken and mushroom dish for you to try at home. To ensure that the ...


7 Ways To Decrease Your Stress And Blood Pressure.

According to Harvard Medical School, one of the greatest things overlooked when treating high blood pressure is the amount of ...


Super Bowl Sunday Cowboy Caviar Recipe

Well in 3 more days we will know if the New England Patriot dynasty will continue or the Rams will ...