Written by:Eli Ben-Yehuda, September 12, 2016

People who go nuts are more healthy then those that don’t. No I am not talking about going crazy. However I am talking about adding nuts to a healthy lifestyle regimen that can be amazing for your overall health. Whether is is cashews, pistachios, walnuts, or Brazil nuts, nuts are just healthy. Now I am not talking about nuts cover in lots of salt, or surgery sweetness, no just plain nuts.

Eating nuts and seeds regularly plays a key role in managing high cholesterol, high blood pressure, digestive disorders, heart disease, cardiovascular disease, diabetes, obesity, arthritis, osteoporosis, Alzheimer’s and dementia. However, as most nuts are high in calories and fats, do not eat them in excess. You can incorporate small amounts of a combination of these nuts and seeds in your diet to enjoy their health benefits. For example take the Walnut:

Walnuts contain omega-3 fats and protein, along with high amounts of vitamin E, many important B-complex vitamins, copper, manganese, biotin, amino acids, zinc, magnesium, calcium, potassium and selenium. As compared to other nuts, walnuts contain a high amount of monounsaturated fats, primarily polyunsaturated fatty acids, as well as a significant amount of alpha-linolenic acid. Regular consumption of walnuts can help reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and manage diabetes. They are equally good for your skin and hair.

  Click Here To Continue Reading The Full Article  

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

Eat This For Healthy Blood Pressure

When it comes to fibre in your diet most people would equate that with cleaning out your intestinal tract and ...

placeholder

Heart Healthy Buffalo Chicken Chili.

Try this amazing heart healthy version of “Buffalo Wings” in your crockpot tonight. Using various spices and boneless skinless chicken ...

placeholder

Detox Diets And High Blood Pressure. Is It Safe?

This weeks question is from Madison L, Long Beach, CA. Anytime you are going to make dietary changes, it is ...

placeholder

Veggie Kebabs With Corn Relish

It is 4th of July weekend and nothing says it better than parades and Veggie Kebabs With Corn Relish. Try ...

placeholder

Can High Blood Pressure Medication Cause Fatigue?

Do you feel weak or tired, sometimes to the point of exhaustion, much of the time? If so, you’re not ...

placeholder

Loneliness in Seniors Linked to Health Problems

Older adults who are lonely are at increased risk for memory loss, heart disease, stroke, high blood pressure, poor sleep, ...