Written by:Eli Ben-Yehuda, November 18, 2018
To the ancient world this fruit was as much sacred as it was delectable.

In many cultures it was the symbol of fertility. In others a symbol of prosperity or the fruit of life. Throughout the centuries it has been highly prized for its healing powers. But research is now showing that just 2 ounces of the juice from this powerful fruit can lower your blood pressure as effectively as an ACE inhibitor without the unwanted side effects.

While drinking juice is great for your health generally you have to drink large quantities to gain significant benefits. Not so with the juice of a pomegranate. Pomegranate juice, even in small quantities, has shown that it’s powerful. It has the ability to lower blood pressure, improve cholesterol, decrease plaque in your arteries, and reduce your risk of heart disease.

Pomegranate juice also has powerful anti-inflammatory and antioxidant properties that protect your cardiovascular system. Decreasing the possibility of heart attack and stroke Pomegranate juice is definitely a juice we should start our day with. 

Buy RR
Buy RR
Recent research on pomegranate juice to lower blood pressure

In a recent clinical trial it had been shown that as little as 2 ounces of pomegranate juice daily lowers your blood pressure, improves cholesterol, and cleanses plaque from your arteries. This, in turn, will reduce heart disease and other cardiovascular diseases. This is an amazing fruit indeed.

According to the research, “Its ability to act as an ACE inhibitor (angiotensin converting enzyme inhibitor) is what allows pomegranate juice to lower blood pressure. ACE inhibitors include high blood pressure drugs like lisinopril and work by decreasing angiotensin activity, an enzyme that is made when the kidneys receive a signal to help blood pressure.

Inhibiting ACE helps blood vessels to relax and open up, thus lowering blood pressure and allowing more blood and oxygen to get to the heart. In a small clinical trial, ten patients with high blood pressure were given 50 mL of pomegranate juice daily, which is a little less than 2 ounces. Seven of 10 subjects (70%) experienced a 36% average decrease in ACE activity and a statistically significant 5% decrease in systolic blood pressure.”

“If you have high blood pressure, high cholesterol, or documented heart disease or atherosclerosis, nothing could be simpler or more natural than drinking a little daily pomegranate juice to lower blood pressure and improve your blood vessel health.”

How should you drink pomegranate juice?

If you are able, the best possible way to drink it is fresh at home. It is much easier than you think. You start by using a sharp knife and pierce the skin, being careful not to cut through to the seeds. Run your knife around the middle like you are circling the globe, and then pull the pomegranate apart so you have 2 halves. Insert in your juice press and there you have it.

If you don’t have a juice press and need to purchase your juice, ensure that you buy only 100% pomegranate juice without others fruits added. Enjoy pomegranate juice with ice and a sprig of mint and feels its curative powers go to work.

What Type Of Pomegranate Juice Are best for high blood pressure?

There are some pomegranate juices passed off as pomegranate juice but really are not. For example, Coca-Cola sells a pomegranate-blueberry juice and because it is made by Coca-Cola, it is only 0.1% pomegranate juice, not even 1%. So when looking for a juice to lower blood pressure you want 100% concentrated pomegranate juice.

RESPeRATE Sponsored

I Lowered My Blood Pressure Naturally.
Now it’s 120/80

Learn How I Lowered My Blood Pressure Naturally

You might want to take a look at a product called, Lakewood organic pomegranate juice. You can also take a look at Vitacost 100% Pure Pomegranate Juice Concentrate. When looking at the label you want to ensure that there are no added sugars ie… fructose syrup etc. You can find a really good juice at any whole foods market and if you need help ask.

I like the concentrate, but do not drink it straight it will make your face pucker. Just 8 ounces of pomegranate juice daily can lower your systolic and diastolic blood pressure.

Resources on pomegranate juice to lower blood pressure and more…
  • Pomegranate, the fruit from paradise
  • Additional Healthy Teas, Soups & Juices to lower blood pressure

  • About RESPeRATE – Lower Blood Pressure Naturally.

    RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

    RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

    Learn More…

    Get 10 Tips to Lower Blood Pressure.

    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.
    Buy RR
    Buy RR
    Related Articles
    placeholder

    Kale With Apples and Mustard.

    Would you like something tasty and heart healthy? Here is a new recipe for you to try at home that ...

    placeholder

    FDA Widens Recall Of Hypertension Drug Due to Second Cancer Causing Agent

    The FDA issued on September 13th, 2018 the second recall on the popular hypertension medication “Valsartan”. Yet another cancer-causing agent ...

    placeholder

    The Benefits of Just One Teaspoon of Turmeric A Day

    Turmeric has long been known for its anti-inflammatory, antibacterial and detoxification properties, but recent studies have indicated that this spice ...

    placeholder

    Celery for High Blood Pressure

    Celery contains a phytochemical called phthalides. As an extract, it’s called NBP. NBP relaxes the artery walls tissues and ...

    placeholder

    SPAGHETTI WITH MEAT SAUCE AND MUSHROOMS.

    When was the last time you ate at an Italian restaurant? The red and white checkered table clothes. The music, the ...

    placeholder

    What Is A Normal Resting Heart Rate?

    What is your heart rate? What is a healthy heart rate? What is a normal resting heart rate? In this ...