New medical research suggests that drinking apple cider vinegar can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it’s powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. So how does ACV help lower your blood pressure you ask?
In the body we have a system called the, Renin-Angiotensin System or RAS. This system helps regulate our blood pressure, cardiac function, and also kidney function. Renin-Angiotensin becomes angiotensin I and then is converted in the lungs to angiotensin II. Angiotensin II mediates vasoconstriction as well as aldosterone release from the adrenal glands resulting in sodium retention, and increased blood pressure.
A study published in the journal of, “Bioscience, Biotechnology, and Biochemistry” looked at the effect that apple cider vinegar has on blood pressure if it is introduced into your diet. The results of the research suggested that consumption of acetic acid, a component found in apple cider vinegar, caused a significant reduction in hypertension.
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According to the researchers the acetic acid lowers you blood pressure by decreasing renin enzymes created in the kidneys. If you decrease renin then you decrease the renin-angiotensin hormone which is responsible for increased blood pressure. Although there is still much research to be done into the effects of acetic acid in controlling blood pressure the initial results are very promising.
I enjoy drinking this in the morning and throughout my day. For some people the taste is a bit too strong so they add about 1 Tsp. of ACV in a 8 ounce glass of water with a little honey. When purchasing ACV you want to ensure you purchase the organic raw with the mother which is the cloudy sediment you see inside the bottle.
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