Written by:Eli Ben-Yehuda, December 4, 2016

You don’t have to,”Take your troubles to Madame Ruth you know that gypsy with the golden tooth.” So began the lyrics of, “Love Potion Number Nine.” Our last 2 articles discussed erectile dysfunction in men with high blood pressure, and also ED ironically being a side effect of your high blood pressure medication. However before you run out to your family physician and ask for a prescription for Viagra, Cialis, or Levitra here is a natural recipe you may want to try at home first.

It is known that beetroots are rich in nitrates, one of the main ingredients in erectile dysfunction medicications. Nitrates help open up your blood vessels allowing more blood to flow, as in the case of erectile dysfunction, increased blood flow into the 2 major capillaries in the penis. Decreasing the possibility of ED. Try these delicious recipes to enjoy beetroot and spice up your love life.

Raw: Wash, peel and slice a beetroot and add it to your salad. Remember to chew it properly before swallowing to aid digestion.

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Boiled: If raw beetroot doesn’t appeal to your taste then boil them, chop into pieces, add a dash of salt and squeeze half a lemon into it. It will make for a healthy mid-afternoon snack while helping you up your blood count and boost nitrate levels.

Juice: The vegetable has a natural sweetness to it; you can have it without adding any preservatives or sugar. Take two to three medium sized beets and wash them thoroughly. Next, peel, dice and blend at high speed. Pour the entire juice in a glass and drink it without adding any preservatives.

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