Written by:Eli Ben-Yehuda, March 11, 2018

What if I told you that you could eat as much as you want and still lose weight? Is it really possible to feel full all day long and still decrease fat storage? The answer is, yes you can. This weeks video, Dr. Michael Greger discusses energy density in food and weight loss. Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.

 

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