Written by:Eli Ben-Yehuda, July 29, 2018

Well, this morning begins phase one of the 6-week DASH Diet challenge. My weigh in this morning was 247 lbs with a BMI of 33.77 Obese Category One. All this on a 6-foot tall frame. I do not need to tell you that neither my weight or BMI are healthy.

So with a green light from my physician, I am starting this off with a 3-day water only cleanse. After being on some heavy duty narcotics for 6 months from a knee surgery I feel I want to clean out the system.

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Learn How Mark Lowered his Blood Pressure Naturally

Now in following the DASH Diet, I will also be adding 3 additional measures of my own. No salt, no sugar, no oil. Do I expect to lose all the weight I need to in the next 6 weeks? I hope not. Quick weight loss almost assuredly means a quick return. I am expecting to take 1-year to lose 68 pounds. That turns out to be about 1.3 lbs per week, which is a healthy weight loss. My target BMI is 21.

I plan on combining this with 30 minutes of brisk walking every morning with some lite weight training. So that’s the plan. If you should have any suggestions please email me, Eli, at [email protected]

 

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