Written by:Eli Ben-Yehuda, February 21, 2018

In her latest blog post on Psychology Today, psychologist Susan Heitler discusses the relationship between anxiety and stress and the natural ways to decrease both…

Dr. Heitler asks interesting questions such as which causes which? and can treatments for one help with the other?

The results of her research are mixed and so the answers to these questions

Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
Learn How Mark Lowered his Blood Pressure Naturally

She says that while anxiety does not cause a chronic rise in blood pressure, anxiety can create temporary blood pressure spikes, and if these spikes occur often, they may damage your blood vessels, heart and kidneys just like chronic high blood pressure would.

In addition, some treatments for anxiety (anti-depressant medications like SNRI’s) can increase BP, while some blood pressure treatments mention anxiety as a side effect.

The good news are that non-drug treatments for high blood pressure tend to lower anxiety as well

Some of these natural treatments include: Yoga, Physical exercise, Sex and exposure to sun light.

Dr. Susan has provided us with much food for thought. There are so many alternative ways that we can reduce anxiety, stress, and high blood pressure. To check out her latest book, “Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More” Click Here.

Click Here To Read Dr. Susan Heitler’s Full Article In Psychology Today.  

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

Lemon-Herb Grilled Fish

There is nothing like the taste of fish when is cooked over a bed of hot coals and smoke. Although ...

placeholder

Try This Weekend: Grilled Lamb Chop & Ginger.

With spring time here it means it is a great time to start firing up the grill once again. Grilled ...

placeholder

Eat This For Healthy Blood Pressure

When it comes to fibre in your diet most people would equate that with cleaning out your intestinal tract and ...

placeholder

The Secret To A Long Fulfilling Life Is…

Coronary atherosclerosis can be avoided in most people by achieving a lifetime with very low LDL, low blood pressure, low ...

placeholder

Marijuana CBD and Blood Pressure – New Study

The scientific debate has been going on for years whether marijuana has an effect on the cardiovascular system. There was ...

placeholder

Research: Is Mindfulness Meditation Good for Blood Pressure?

Mindfulness for a healthy mind and body I would like to believe that I am a very calm person. A person ...