Eli Ben-Yehuda 
Miso-Maple Salmon is a hearty, nutritious, and delicious meal that can easily be prepared at home. If you’re looking for a way to spice up your salmon dishes, this recipe is the perfect choice. With easy-to-follow instructions, you can make this flavorful dish in no time.
In this article, we’ll walk through all of the ingredients and preparation steps needed to create the most delicious Miso-Maple Salmon dish ever. So grab your ingredients and get ready to make this simple yet tasty dinner! Make sure to follow these instructions carefully so that you can enjoy Miso-Maple Salmon at home tonight!
Ingredients and preparation
Making Miso-Maple Salmon at home is a great way to try something new and delicious. This simple yet flavorful dish can be prepared in no time with just a few ingredients and easy-to-follow directions.
To start, you’ll need to gather the necessary ingredients:
- 4 salmon fillets (about 6 oz/170g each)
- ¼ cup (60ml) white miso paste
- ¼ cup (60ml) maple syrup
- 2 tbsp (30ml) soy sauce (or tamari for gluten-free)
- 2 tbsp (30ml) rice vinegar
- 1 tbsp (15ml) grated fresh ginger
- 2 cloves garlic, minced
- 1 tbsp (15ml) sesame oil
- Sesame seeds, for garnish
- Green onions, chopped, for garnish
Instructions:
1. Prepare the Marinade: In a small bowl, whisk together the miso paste, maple syrup, soy sauce, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure each fillet is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to infuse.
3. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
4. Bake the Salmon: Remove the salmon fillets from the marinade and place them on the prepared baking sheet, skin-side down. Discard any remaining marinade. Bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Be careful not to overcook the salmon, as it can become dry.
5. Garnish and Serve: Once the salmon is cooked, transfer the fillets to plates. Garnish with sesame seeds and chopped green onions. Serve immediately with your favorite sides, such as steamed vegetables, quinoa, or a fresh salad.
Watch how Julie Lowered her Blood Pressure Naturally.
It was 170/110, this morning it was 120/80
Learn More
Plating and Serving
Plating and serving is an important part of the miso-maple salmon dish. To ensure that your dish looks as good as it tastes, there are a few tips and tricks you can use.
First, top off your salmon with fresh herbs such as cilantro, parsley or chives for an added layer of flavor and aesthetic appeal. For added texture, sprinkle toasted sesame seeds over the top of the salmon before serving. This will add a crunchy element to the dish that will make it even more enjoyable.
Finally, don’t forget that all dishes need balance – so if you find that your miso-maple sauce is too sweet or too salty, try adding more maple syrup or some soy sauce (just a little bit!) to adjust it accordingly! With these tips in mind, you’ll be able to create a perfectly balanced and delectable miso-maple salmon dish every time.
Nutritional Data (per serving):
Calories: 350
Total Fat: 18g (28% DV)
Saturated Fat: 3g (15% DV)
Cholesterol: 95mg (32% DV)
Sodium: 1100mg (46% DV)
Total Carbohydrate: 16g (5% DV)
Dietary Fiber: 1g (4% DV)
Sugars: 12g
Protein: 34g (68% DV)
DV = Daily Value, based on a 2000-calorie diet
This Miso-Maple Salmon recipe is a delightful and nutritious meal that’s perfect for any occasion. The combination of rich miso and sweet maple syrup creates a harmonious blend of flavors that will leave you satisfied and craving more. Enjoy this delicious dish as part of a balanced diet, and reap the benefits of its high protein and omega-3 content. Bon appétit!
We collected dozens of great heart healthy recipes for you – Here they are…
Clinically proven
Comments