Written by:Eli Ben-Yehuda, September 12, 2018

The term “ceviche” refers to both a technique and a dish that is native to Central and South America. Raw fish or shellfish are cooked (cured) without heat in acidic citrus juices and seasoned with various herbs and spices.

This week I am also including a video to help you try this recipe at home.

Ingredients
  • 1/2 pound raw shrimp, cut in 1/4-inch pieces
  • 2 lemons, zest, and juice
  • 2 limes, zest, and juice
  • 2 tablespoons olive oil
  • 2 teaspoons cumin
  • 1/2 cup diced red onion
  • 1 cup diced tomato
  • 2 tablespoons minced garlic
  • 1 cup black beans, cooked
  • 1/4 cup diced serrano chili pepper and seeds removed
  • 1 cup diced cucumber, peeled and seeded
  • 1/4 cup chopped cilantro
  • Directions

    Mix remaining ingredients in separate bowl and set aside while shrimp is cold cooking. When ready to serve, mix shrimp and citrus juice with remaining ingredients. Serve with baked tortilla chips.

    Click Here For More Heart Healthy Recipes

    Get 10 Tips to Lower Blood Pressure.

    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.
    Buy RR
    Buy RR
    Related Articles
    placeholder

    Guacamole Deviled Eggs

    Deviled eggs always bring a crowd-pleasing touch to start a meal or small party. Using guacamole as the base is ...

    placeholder

    Do Purple Potatoes Lower Blood Pressure?

    This weeks question comes from Michelle B, New Bedford CT. Do purple potatoes lower high blood pressure? It is a ...

    placeholder

    Foods to Lower Blood Pressure – Healthy Teas, Soups & Juices

    The truth is we all want to find alternatives to high blood pressure medications such as diets, exercises or special ...

    placeholder

    Adding Guava To Your Diet Lowers Blood Pressure

    Want to lower your blood pressure naturally? Then adding Guava to your diet can help lower points as much as…

    placeholder

    Heart Healthy Vegan Pad Thai

    One of my wife’s favorite dishes is Pad Thai. Sometimes we will order out from our local Thai restaurant but ...

    placeholder

    Heart Healthy Burritos

    A burrito is a dish in Mexican and Tex-Mex cuisine that consists of a flour tortilla with various other ingredients. ...