Heart Healthy Italian Turkey Meatballs
Written by Eli Ben-YehudaOn October 29, 2019
You can also enjoy having a heart healthy green salad with this meal. So enjoy making this recipe and share it with your friends and family this weekend.
- 3 tbsp.extra-virgin olive oil, divided
- 1 lb. ground turkey
- 1/2 c. ricotta
- 6 cloves garlic, minced, divided
- 1/4 c. freshly grated Parmesan, plus more for garnish
- 1/4 c. freshly chopped parsley, plus more for garnish
- 1 large egg, beaten
- Kosher salt
- Freshly ground black pepper
- 1 tsp. dried oregano
- 1/2 tsp. crushed red pepper flakes
- 1 (28-oz.) can crushed tomatoes
- 1 tsp. granulated sugar
1. Make meatballs: Preheat oven to 425°. Line a large baking sheet with foil and rub with 2 tablespoons oil. In a large bowl, add turkey, ricotta, 3 cloves garlic, Parmesan, parsley, and beaten egg, and season with salt and pepper. Mix until just combined.
2. Form into 16 meatballs, then place on prepared pan and bake until golden and firm to the touch, 20 to 25 minutes.
Meanwhile make sauce: In a large pot over medium heat, heat remaining tablespoon oil. Add remaining 3 cloves garlic, oregano, and crushed red pepper flakes and cook until fragrant, 1 minute. Add crushed tomatoes and sugar. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
Add cooked meatballs to sauce and continue to simmer for another 10 minutes. Serve warm with more Parmesan and parsley.
We collected dozens of great heart healthy recipes for you – Here they are…Tags:
How to Lower Blood Pressure Fast & Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.
- Clinically proven
- Over 250,000 Customers
- FDA Cleared
- No Side Effects
Get 10 Tips to Lower Blood Pressure.
You will also receive our bi-weekly RESPeRATE Journal.
By using this form you agree with the storage and handling of your data by this website.