Delicious Steel Cut Oat Blueberry Pancakes

heart healthy stack of pancakes with blueberries and syrup
heart healthy stack of pancakes with blueberries and syrup
Avatar photo

Written by Eli Ben-Yehuda

On January 21, 2024

Pancakes are as “American” as hot-dogs, apple pie, and mom. There is just something about a stack of hotcakes right off the griddle. In my house, as a kid, it was one of the most requested foods on the breakfast menu. Even today, years later I still love pancakes. But if I am trying to lose weight, and lower my blood pressure can I still eat flap-jacks? Yes, you can! Enjoy this DASH Diet recipe this weekend with the family.

Ingredients:

  • 1-1/2 cups water
  • ½ cup steel cut oats
  • 1/8 teaspoon sea salt
  • 1 cup whole wheat flour
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 egg
  • 1 cup milk
  • ½ cup Greek yogurt, vanilla flavor
  • 1 cup frozen blueberries
  • ½ cup + 2 tablespoons agave nectar
Advertisement

$ As Seen On TV Sale.
Get $115 FREE Extras. Ends March 31.  Shop Now >>


Watch How Mark Lowered His Blood Pressure Naturally. It was 150/100, this morning it was 110/79 Watch Video

Directions:

1. In a medium pot bring water to a boil and add steel cut oats and salt. Reduce heat to a low simmer and cook until oats are tender about 10 minutes. Remove from heat and set aside.

2. In a medium mixing bowl combine whole wheat pastry flour, baking powder, and soda, egg, milk, and yogurt. Mix until a batter is formed. Gently fold in blueberries and cooked oats.

3. Heat griddle or non-stick skillet heated over medium and coat with cooking spray. Spoon a one-quarter cup of batter onto surface and cook until pancakes begin to bubble and are slightly golden, about 2 – 3 minutes per side, working in batches if needed.

4. Garnish each pancake with about one tablespoon agave nectar.

We collected dozens of great heart healthy recipes for you – Here they are…

Tags: healthy recipes

About RESPeRATE

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

  • Clinically proven
  • Over 250,000 Customers
  • FDA Cleared
  • No Side Effects
Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.

By using this form you agree with the storage and handling of your data by this website.

Uncover the Science of RESPeRATE's Blood Pressure Control
Discover How RESPeRATE Can Lower Your Blood Pressure

Leave a Reply