Beside the fact that sea bass is low in fat, it is also high in protein. Sea Bass is also a great scourge of vitamin B-6, selenium, and phosphorus. You can also grill Sea Bass with Cajun spices and have it blackened on the grill. Yum! Enjoy with a glass of white wine, and roasted vegetables on the side. You can also serve on a bed of Cajun wild rice.
Ingredients:
- 1 1/2 tablespoons chopped white onion
- 1 teaspoon pickled baby capers, drained
- 1 1/2 teaspoons chopped fresh dill
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 4 white sea bass fillets, each 4 ounces
- 1 lemon, cut in quarters
Instructions:
1. Preheat the oven to 375 F.
2. In a small bowl, add the onion, capers, dill, mustard, and lemon juice. Stir to mix well.
3. Place each fillet on a square of aluminum foil. Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece. Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes. Serve immediately.
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