Dealing With Stress and Panic Attacks
Written by Eli Ben-YehudaOn August 8, 2019
They come out of nowhere, attacking their victim with intense waves of fear and panic. Characterized by their unexpectedness, they are debilitating and immobilizing, leaving the individual virtually paralyzed. Some individuals report that it feels like they are dying or going crazy. Left untreated, the individual will move from panic attacks to panic disorder.
What is the difference between normal fear and panic attacks? Normal fear is a natural part of our nervous system, our “Fight or Flight” response to a perceived situation. A panic attack comes completely out of nowhere, unrelated to what is going on around us.
What causes panic attacks?
Researchers now believe that a frequent symptom of panic and anxiety disorders — insufficient or poor-quality sleep — may also contribute to their formation. The National Sleep Foundation reports that those with persistent insomnia have a significantly increased risk of psychiatric disorders like anxiety.
Symptoms of panic attacks can include: Palpitations, pounding heart, or accelerated heart rate, sweating, trembling or shaking. Sensations of shortness of breath or smothering feealings of choking, chest pain or discomfort to name a few. The good news is that with intervention this is a very treatable disorder.
Click Here To Read The Complete Article.
How to Lower Blood Pressure Fast & Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.
- Clinically proven
- Over 250,000 Customers
- FDA Cleared
- No Side Effects
Get 10 Tips to Lower Blood Pressure.
You will also receive our bi-weekly RESPeRATE Journal.
By using this form you agree with the storage and handling of your data by this website.