Dealing With Stress and Panic Attacks

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On August 8, 2019

They come out of nowhere, attacking their victim with intense waves of fear and panic. Characterized by their unexpectedness, they are debilitating and immobilizing, leaving the individual virtually paralyzed.  Some individuals report that it feels like they are dying or going crazy. Left untreated, the individual will move from panic attacks to panic disorder.

What is the difference between normal fear and panic attacks? Normal fear is a natural part of our nervous system, our  “Fight or Flight” response to a perceived situation. A panic attack comes completely out of nowhere, unrelated to what is going on around us.

What causes panic attacks?

Researchers now believe that a frequent symptom of panic and anxiety disorders — insufficient or poor-quality sleep — may also contribute to their formation. The National Sleep Foundation reports that those with persistent insomnia have a significantly increased risk of psychiatric disorders like anxiety.

Symptoms of panic attacks can include: Palpitations, pounding heart, or accelerated heart rate, sweating, trembling or shaking. Sensations of shortness of breath or smothering feealings of choking, chest pain or discomfort to name a few. The good news is that with intervention this is a very treatable disorder.

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