Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. Some sleep specialists will recommend Biofeedback as well.
About 2breathe – how to fall asleep fast
2breathe is a smart device that helps you sleep better by reducing the pre-sleep tension, the main cause for falling asleep and mid-night wake ups issues.
All you have to do is breathe following the guiding tones composed just for you. Within minutes, neural sympathetic activity is reduced relaxing your mind & body toward sleep. With as little as 10-minutes a day you can fall asleep effortlessly within days. Wake up more refreshed and experience better sleep within a few weeks.