- How Important Is Drinking Water For Blood Pressure?
When it comes to keeping our blood pressure low we hardly think of how important drinking water is. Is the rule of 8-8 ounce glasses a water a day sufficient? Watch this weeks video to learn more.
- Stuffed Peppers With Turkey & Vegetables
One of my wife’s favorite dishes is stuffed peppers. They are very easy to cook and you can add a variety of different stuffing to go inside.
- Work Related Stress: Can Fitness Protect You?
The data from the study published in the US journal Medicine and Science in Sports and Exercise shows that a high fitness level offers particularly effective protection for professionals who experience a high degree of stress in the workplace.
- Let Food Be Thy Medicine.
Hippocrates of Kos, the “Father of Modern Medicine” once stated, “Let food be thy medicine, and medicine be thy food.” Doctors are looking into it very seriously.