- Roasted Flank Steak and Fall Vegetables
One of the things I enjoy about the fall is the vegetables. I know that now a days you can by vegetables year round from all over the world. But if you like eating organic and according to the season, then fall vegetables are my favorite. Today’s recipe includes succulent ...
- 100 Million Americans Have High Blood Pressure Under New Guidelines
The American Heart Association’s new guidelines now define high blood pressure as anything above 130 over 80, which triples the diagnosis among men and doubles it among women who are under 45.
- Natural Alternatives That Help Lower High Blood Pressure
I believe that your health is in your hands and that you have a choice when it comes to treating ailments. Some people would like to know about alternatives to conventional medical treatments, I am one of them. So every week I try to find natural ways to treat high ...
- DASH Diet: Seafood Kabobs.
Summer is here in some parts of the United States. Now is the time it is time to put the “Shrimp On The Barbie.” This DASH Diet recipe is great for those looking for a heart healthy meal, that can lower HBP.