- Laughing Away Hypertension
Laughter is a great way to naturally lower blood pressure
Not so long ago laughter therapy made its way into news headlines. This ‘treatment’ is now used in hospitals, in places of work and by psychologists. Researchers showed that laughter helped people reduce anxiety and stress, tolerate pain, bolster their immune ...
- How to Achieve Positive Results with RESPeRATE?
It’s been 2 weeks and I have not seen any results with my RESPeRATE and I find it difficult to follow the breathing exercises. What should I do?
- 6 Natural Remedies Proven To Help You Fall Asleep
Sleeping pills are a multi-billion dollar industry: About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for Disease Control. And according to Consumer Reports, Americans spent $41 billion on sleep aids and remedies in 2015—a number that’s expected ...
- Do You Sleep Like A Bear Or A Dolphin?
“Lions and tigers and bears oh my!” Fortunately we don’t need to travel to the land of Oz to see the great wizard to understand how to get a good night sleep. While we have heard much and know much about the human sex drive few of us have ever ...