Chicken and Wild Rice Casserole

Chicken and wild rice might sound boring, but this casserole is anything but. Fruit, veggies, protein, and grains come together in a convenient one-stop-shop dish for your busiest nights.

Does Asparagus Lower Blood Pressure?

Research shows that green Asparagus Reduces High Blood Pressure. The researchers concluded that the 2-hydroxynicotianamine in asparagus “may be one of the factors inhibiting ACE activity in the kidney, thus preventing hypertension and preserving renal function

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