High Blood Pressure: Understanding the Numbers.

Doctors call them systolic (the top number) and diastolic (the bottom number) blood pressure. Knowing both is important and could save your life.

Published March 1, 2017
2 minutes read

Lower High Blood Pressure With Meditation.

The American Heart Association recommends transcendental meditation for lowering high blood pressure. This comprehensive study shows amazing results for those who practice this method.

Published March 1, 2017
1 minute read

Ginger Marinated Grilled Portobello Mushrooms.

Because of their larger size and firmer texture, portobello mushrooms are good candidates for stuffing or grilling. They have a satisfying taste and texture with virtually no fat or sodium.

Published March 1, 2017
2 minutes read

Having Sex Lowers Your Blood Pressure.

Does sex lower blood pressure?

Published March 1, 2017
3 minutes read