- Folk Medicine: 13 Natural Cures For Insomnia
Traditional medicine (also known as indigenous or folk medicine) comprises medical aspects of traditional knowledge that developed over generations within various societies before the era of modern medicine. Some of us had grandmothers who had medicinal recipes handed down from her mother and so on. Many times these remedies work ...
- If Fructose is Bad, What About Fruit?
Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not?
This week Michel Gregger M.D author of the New York Times best selling book “How Not To Die” helps us ...
- Why An Early Bedtime is Better for Your Kids
I make my kids go to sleep by 7:30 p.m., without exception. They’re happier and might even be smarter and healthier because of it.
Summer is right around the corner, which means I’ll soon undergo my annual metamorphosis into the monster of a parent who drags her kids away ...
- How Does Hypertension Affect Your Life?
Having hypertension presents a number of problems beyond having to attend hospital visits and undergo treatments. Hypertension can also affect your daily work life and day-to-day activities.