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Doctors not only recommend RESPeRATE to their patients, they also use it to manage their blood pressure.


Joel Weinstein, MD,FACS, CA

As a General Surgeon, I am writing this testimonial as both a physician and as a patient. I am 57 years old, and was diagnosed with hypertension about five years ago. At that time my blood pressure(BP) was 160/90. My doctor started me on a diuretic (hydrochlorothiazide) to lower my blood pressure. On this medication, my BP settled down to 130/90.

Six months ago I started using Resperate. I was initially doing this for 15min/day four to five times per week. After one month, my blood pressure was 125/85. I reduced my medication to half a dose and continued doing my Resperate sessions. After another month, my blood pressure was down to 116/78. At this point, I stopped my BP medication and continued with my Resperate sessions which I was now doing six to seven times per week. After another 35 days my BP was 124/84 off any medication.

Naturally, I was very happy to be able to control my BP without medication, but I was also noticing that I was feeling less stress and sleeping better. I increased my sessions to 20min/day six to seven times per week which is my current routine(The main reason why I increased the frequency and duration of my sessions, was because I was noticing a marked improvement in stress reduction. Something that is very important in my line of work).

My BP has continued to improve to the point were my last reading was 107/70 with a pulse of 64 bpm. I have been recommending Resperate to friends and family. I do not treat patients with hypertension, however I have shared my experience with several of the practitioners that I work with to encourage them to consider using this for their patients.

I also believe that Resperate would benefit athletes and performers as a means to overcome performance anxiety. It would be very useful for Physicians in Training to help them cope with the stress of learning how to deal with life and death situations.

April 21st, 2010

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Join in on interesting and helpful discussions in our vibrant online community. You’ll learn how others are dealing with their hypertension and gain valuable insight on controlling your own blood pressure. Take a look at the most recent post from our User Forum:


Forum - RESPeRATE Support Forum
Topic - Resperate gone wild

I bought 3 Resperate units for my family, and two of them work correctly. Mine worked fine for a month. Since then, it has become logically inconsistent. It sometimes decides I am breathing at 25 BPM instead of the actual 7-11. Or it gets the intro...

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Your questions about high blood pressure are answered by our board certified doctor. Browse through hundreds of helpful answers or ask your own question in our Ask Dr. Rowena page. Here’s a recent question:.


Itchy hives, welts and how it relates to blood pressure


Topic - Taking BP Meds


Q: Can high blood pressure cause itchy hives and welts on the body? Or is this a side effect of the prescription medications for high blood pressure? A: Your hives and welts are likely a reaction to your medication or something else you are eating. I suggest you see your doctor. It would be highly unusual for blood pressure to cause hives.

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For an interesting collection of information, blogs and news about hypertension, visit our All About Hypertension page. Take a look at a recent snippet:


#7: Adopt 1 hour active cycle followed by 1 hour resting cycle (54! non-drug ways to lower blood pressure)


Topic - #7: Adopt 1 hour active cycle followed by 1 hour resting cycle (54! non-drug ways to lower blood pressure)


#7. Adopt 1 Hour Active Cycle Followed by 1 Hour Resting Cycle Number 6 in my blood pressure lowering list, extolled the virtues of interval training. In it, I recommended the one-minute, do it as hard as you can type of effort, followed by a minute of recovery, followed by another minute of exercise and so on. “A 2005 study published in the Journal of Applied Physiology found that after just two weeks of interval training, six of the eight college-age men and women doubled their endurance, or the amount of time they could ride a...

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