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Doctors not only recommend RESPeRATE to their patients, they also use it to manage their blood pressure.


Joel Weinstein, MD,FACS, CA

As a General Surgeon, I am writing this testimonial as both a physician and as a patient. I am 57 years old, and was diagnosed with hypertension about five years ago. At that time my blood pressure(BP) was 160/90. My doctor started me on a diuretic (hydrochlorothiazide) to lower my blood pressure. On this medication, my BP settled down to 130/90.

Six months ago I started using Resperate. I was initially doing this for 15min/day four to five times per week. After one month, my blood pressure was 125/85. I reduced my medication to half a dose and continued doing my Resperate sessions. After another month, my blood pressure was down to 116/78. At this point, I stopped my BP medication and continued with my Resperate sessions which I was now doing six to seven times per week. After another 35 days my BP was 124/84 off any medication.

Naturally, I was very happy to be able to control my BP without medication, but I was also noticing that I was feeling less stress and sleeping better. I increased my sessions to 20min/day six to seven times per week which is my current routine(The main reason why I increased the frequency and duration of my sessions, was because I was noticing a marked improvement in stress reduction. Something that is very important in my line of work).

My BP has continued to improve to the point were my last reading was 107/70 with a pulse of 64 bpm. I have been recommending Resperate to friends and family. I do not treat patients with hypertension, however I have shared my experience with several of the practitioners that I work with to encourage them to consider using this for their patients.

I also believe that Resperate would benefit athletes and performers as a means to overcome performance anxiety. It would be very useful for Physicians in Training to help them cope with the stress of learning how to deal with life and death situations.

April 21st, 2010

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Join in on interesting and helpful discussions in our vibrant online community. You’ll learn how others are dealing with their hypertension and gain valuable insight on controlling your own blood pressure. Take a look at the most recent post from our User Forum:


Forum - High Blood Pressure Forum
Topic - I've tried everything... will this work?

I have been battling hypertension since I was 19 years old. I am now 47. I was always either underweight or normal weight. I eat right (low fat/low sodium/high potassium diet), I exercise regularly. I meditate and do yoga. I have a very low threshold for side effects so every...

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Your questions about high blood pressure are answered by our board certified doctor. Browse through hundreds of helpful answers or ask your own question in our Ask Dr. Rowena page. Here’s a recent question:.


Water consumption and blood pressure


Topic - Diet & Exercise


Q: Does drinking a large quantity of water affect your blood pressure? A: Excessive consumption of water can lead to water intoxication and death from complications due to low sodium levels in the body. Clearly in this situation blood pressure is affected. Confusion, headache, and muscle cramping are symptoms of water intoxication. The average person needs at least 8 glasses of water a day to replace normal losses. This amount can increase based on activity and climate. The Institute of Medicine recommends that men drink about 13 cups of fluid a day and women about 9 cups. Blood pressure...

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For an interesting collection of information, blogs and news about hypertension, visit our All About Hypertension page. Take a look at a recent snippet:


Lack of Sleep And Rising Nighttime Blood Pressure Linked to Cardiovascular Disease


Topic - Lack of Sleep And Rising Nighttime Blood Pressure Linked to Cardiovascular Disease


(Medical News Today) - A report published in the November 10 issue of Archives of Internal Medicine finds that people who sleep less than 7.5 hours per day may have a higher future risk of heart disease. Kazuo Eguchi, M.D., Ph.D. (Jichi Medical University, Tochigi, Japan) and colleagues also find an increased risk of heart disease among people who have little sleep combined with overnight elevated blood pressure. Read more

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