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Getting started with RESPeRATE

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New User Tips

RESPeRATE is a natural treatment for high blood pressure, lowering blood pressure through breathing techniques. These tips will help you get started

  • It is important that you perform the breathing exercises without making an effort. This means that you should not try to hold your breath or try to overly prolong the periods of inhaling or exhaling beyond what is comfortable for you.
  • It is also recommended not to use any other breathing techniques such as breath-holding or Buteyko during the exercise as these methods may require concentration and effort.
  • If you ever feel that the melody is too slow for you and requires effort to stay in sync with it, simply breathe at the last pace that was comfortable for you. Within a few breaths, RESPeRATE will automatically re-adjust the melody to your new breathing rate and pattern and begin again to guide you toward a slower breathing rate.
  • In the first few sessions, your slowest comfortable breathing rate might be higher then 10 breaths per minute.
  • During the Recognition stage when you first turn on RESPeRATE, breathe normally! Do not try to slow down your natural breathing rate.

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Understanding High Blood Pressure


Many people don’t understand blood pressure and what their goal blood pressure should be. Here’s a primer:


Systolic blood pressure is the pressure in the arteries when the blood is being pumped to the body. Normal systolic pressure is <120 mmHg (which stands for millimeters of mercury). Readings between 120 - 139 mmHg are considered prehypertension.


Diastolic blood pressure is the pressure in the arteries when the heart is at rest or relaxed, between beats. Normal diastolic pressure is <80 mmHg. Readings between 80 – 89 mmHg are considered prehypertension.


When blood pressure exceeds either 140 systolic, 90 diastolic or both, it is defined as high blood pressure (also called hypertension). The majority of people with prehypertension will develop hypertension as they age.


Seventy-two million Americans (nearly one in three adults) suffer from hypertension, which is the major cause of strokes, heart attacks and heart disease. Yet, approximately one-third of them don’t realize they have the condition. High blood pressure does not have noticeable symptoms and it is often called “the silent killer”. Seventy percent of people living with hypertension do not have it controlled, despite the wide availability of medication.


Hypertension has traditionally been treated medications, such as diuretics (often called “water pills”), ACE inhibitors, beta blockers, calcium channel inhibitors and angiotensin receptor blockers (ARBs). Lifestyle changes, including adopting a proper diet and exercising regularly, are also recommended for the treatment of high blood pressure.


RESPeRATE is a non-drug way to help you lower your blood pressure naturally, without the costly side effects and inconvenience of many drugs.


Information gathered from the Seventh Report of the Joint National Committee on Prevention, Detection and Treatment of High Blood Pressure, National Institutes of Health, 2004



Join in on interesting and helpful discussions in our vibrant online community. You’ll learn how others are dealing with their hypertension and gain valuable insight on controlling your own blood pressure. Take a look at the most recent post from our User Forum:


Forum - RESPeRATE User Reviews
Topic - Confused about final BPM

I have logged 17 sessions since 1/10/2006, and I really fell like the device is working. I took my BP before the session, took 3 sessions, and took my BP after the 3 sessions. My lower number came down from 102 to 92.

I have always wanted to do...

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Your questions about high blood pressure are answered by our board certified doctor. Browse through hundreds of helpful answers or ask your own question in our Ask Dr. Rowena page. Here’s a recent question:.


Hypertension drugs and sleep


Topic - Taking BP Meds


Q: I have been taking 100 mg of metoprolol for 6 weeks after taking 50 mg for 8 weeks prior to the increase. After the 2nd week, I had difficulty sleeping which has gotten progressively worse, so my doctor changed my med to 10 mg of amlodipine. Will this help and what else can I do? A: Time will tell if the Amlodipine will work for you without any side effects. Ask your doctor about using the RESPeRATE. It has been clinically proven to lower blood pressure and many users report that...

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For an interesting collection of information, blogs and news about hypertension, visit our All About Hypertension page. Take a look at a recent snippet:


Key Gene Linked to High Blood Pressure Identified


Topic - Key Gene Linked to High Blood Pressure Identified


(Reuters) A gene that affects how the kidneys process salt may help determine a person's risk of high blood pressure, a discovery that could lead to better ways to treat the condition, researchers said on Monday. People with a common variant of the gene STK39 tend to have higher blood pressure levels and are more likely to develop full-blown high blood pressure, also called hypertension, University of Maryland School of Medicine researchers found. Read more

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