Mayo Clinic 5 Steps to Controlling High BP
Mayo Clinic 5 Steps to Controlling High BP

$29.95  

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Mayo Clinic’s 5 Steps to Controlling High Blood Pressure focuses on the central role you play in a treatment program.










It highlights five fundamental elements of a program:

  • Choosing foods that promote better health
  • Becoming more physically active
  • Eliminating tobacco and limiting alcohol
  • Replacing stress and anxiety with calm and happiness
  • Taking advantage of today’s best medications
Separately, each of these five proven steps can improve your overall health and lower your blood pressure. When combined, they form a powerful, personalized program suited to meet your specific health needs.

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