- Ask Dr. Rowena – Are eggs harmful for my health?
This Week Dr. Rowena discusses the benefits of eggs. Are they good for our Health?
- Ginger Marinated Grilled Portobello Mushrooms.
Because of their larger size and firmer texture, portobello mushrooms are good candidates for stuffing or grilling. They have a satisfying taste and texture with virtually no fat or sodium.
- Roasted Garlic Spread
One of the world’s oldest and best loved seasonings is also one the most well known foods for lowering blood pressure. The sulfur compounds in garlic help keep blood vessels open, aiding in steady blood flow.
- Lentil Fritters With Red Cabbage Slaw
Here is a tasty take on my favorite Mediterranean dish, falafel. Serve this with a creamy tahini garlic sauce, a variety of salads, and you have a healthy meal.