Sleep Blog

7 EXPERT TIPS TO HELP YOU SLEEP ON A PLANE

Lying restlessly awake, unable to sleep in an ever-shrinking coach seat is akin to being…

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Older people shouldn’t take sleeping pills — Expert

A Chief Pharmacist in the Food and Drug Information Unit of the Pharmacy Department, Obafemi…

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Can’t Sleep? Eat This.

It’s a nightly habit for some of us. You’re lying in bed, totally exhausted, and…

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Delayed Sleep Phase Syndrome.

Delayed sleep phase syndrome (DSPS) is one of many circadian rhythm sleeping disorders, and is the…

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How Sleep Helps Manage Diabetes.

Often, people with diabetes blame what they ate or their inactivity as the culprit for an out-of-range…

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Hypnic Jerk – Being Jolted Awake When Falling Asleep.

If you’re unsure if you’ve ever experienced a hypnic jerk, ask yourself this question: Have…

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Too Much or Too Little Sleep May Up Inflammatory Disease Risk

Sleep disturbances and longer sleep duration are associated with increases in markers of inflammation, finds a…

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New Research: Sleep Disturbance Has Genetic Links.

For the first time ever sleep researchers have found a genetic link between sleep disorders…

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Can’t Sleep? Drink A Cup Of Soothing Kava Tea.

Kava is well known for its’ mind and body relaxation properties and that makes it…

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Naps On Rainy Days Simply The Best

It is 5:00 A.M and I am awaken to the sound of rain on our…

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How to Sleep Better

Do you lie in bed for hours, staring at the clock? Do you wake up…

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causes of high blood pressure

Causes of High Blood Pressure – What are they?

If you’re wondering what are the causes of high blood pressure you’ll find this information helpful. We cover known contributors and provide tips…

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Music to Fall Asleep with…

Many people use music of certain frequency to help them fall asleep. Here’s one I…

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cuddle and sleep better

New Research: Men Who Cuddle at Bedtime Sleep Better

About 40 million people in the United States suffer from chronic long-term sleep disorders each…

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banana tea recipes

2 Banana Tea Recipes for Awesome Sleep

When I think of a good cup of tea for sleep I think of Chamomile….

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