Sleep Blog

Houseplants NASA Scientist Say You Need For Better Sleep

I used to live in a home that had a beautiful jasmine bush outside my…

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It’s Halloween Night. Why You Should Be Afraid of The Dark

Every week I have to venture into the serious side of sleeplessness. What you should…

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6 Natural Remedies Proven To Help You Fall Asleep

Sleeping pills are a multi-billion dollar industry: About 1 in 25 adults has taken a…

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CBT-I Cognitive Behavioral Therapy Insomnia

Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside)…

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Suffering From Insomnia? Try These Treatments

Insomnia will often improve by making changes to your bedtime habits. If these don’t help,…

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Medical Marijuana: The Cure For Insomnia

Studies show that marijuana can affect your sleep in many ways. Many people reach for…

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The Economics of Treating Insomnia

Insomnia treatments improve lives — and save money Despite its status as the most common…

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We’re All Exhausted (But It’s Not Our Fault)

When we think of the essentials for human life, we think of food, water, air…

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How To Overcome ‘Entrepreneur Insomnia’

Every night after her“day job” She goes home, makes dinner, spends time with her family, and does…

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4 Ways To Get Rid Of Pesky Insomnia.

Just over two years ago Jack was diagnosed with a health problem that causes him to feel…

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Are Night Owls Less Healthy?

Night owls take note — there’s a new study that says your way of life…

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Natural Cure For Insomnia With Dr. Axe.

If your frustrated with falling asleep at night, watch this short video with Dr.Axe. Falling…

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Why does rain seem to make you sleepy?

This spring on the east coast of the US, it feels like we’ve lost touch…

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Sleep Problems Common in Military Spouses

DENVER — A new study finds that spouses of military service members experience significant sleep…

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The Lark-Owl Scale: When Couples’ Sleep Patterns Diverge

They learned about each other’s sleep problems by accident. They were having a cookout with three families not…

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