60 Minutes Special on Mindfulness For Stress Reduction.

Have you ever started eating a snack bar, taken a couple of bites, and then noticed all you had left was an empty packet in y...

Listen To Classical Music And Lower Your Blood Pressure.

"Music has charms to sooth the savage beast, to soften rocks, or bend a knotted oak." Now new research is showing that music...

Loneliness In Seniors Linked To Health Problems.

Older adults who are lonely are at increased risk for memory loss, heart disease, stroke, high blood pressure, poor sleep, an...

Eat This For Healthy Blood Pressure.

When it comes to fibre in your diet most people would equate that with cleaning out your intestinal tract and having a health...

Drink This For Your Health And Lower Your Blood Pressure.

New medical research suggests that drinking apple cider vinegar can help cure acid reflux, lower blood pressure, improve diab...

Carrie Fisher’s Death Puts Spotlight On Women’s Heart Disease.

On December 27th 2016 we lost a very memorable actress Carrie Fischer, sadly we also lost her mother Debbie Reynolds 24 hours...

How You View Aging May Help You Live Longer.

Do you see your "Golden Years" as something to look forward to or something to dread? Does the thought of retirement put a sm...

Mozart to sleep with

One hour of music by Mozart that might help you fall sleep....

Henry Black MD – Guided Breathing to lower Blood Pressure

In this video Dr. Henry Black MD is talking about guided breathing to lower blood pressure using the RESPeRATE device....

Eat These Foods to Naturally Lower Cholesterol.

High cholesterol levels, especially in men, can lead to high blood pressure, heart disease, stroke, and heart attack. One res...

Let Food Be Thy Medicine.

Hippocrates of Kos, the "Father of Modern Medicine" once stated, "Let food be thy medicine, and medicine be thy food." Doctor...

Taking This Supplement Daily Helps Lower Your Blood Pressure.

New research coming out of Indiana University led by Dr. Yiqing Song is showing that taking magnesium does indeed help lowe...
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