Do The New Blood Pressure Guidelines Impact You?

 It seems a recent study on blood pressure has caused some confusion among those diagnosed with high blood pressure. The...

High Blood Pressure: Why Stress Can Raise Readings.

Stress is the result of the activation of our fight or flight response in our central nervous system. With adrenaline release...

How Pets Improve Your Health And Your Mood.

Have you ever wondered what impact having a pet in your life could do for you? An American Heart Association study showed tha...

RESPeRATE & Transcendental Meditation

Both RESPeRATE & Transcendental Meditation are based on slow breathing with prolonged exhalation.RESPeRATE is highly ef...

This One Emotion Is Bad For Your Heart.

Anger can tax your heart and elevate your blood pressure. But new research is showing that depression can be as devastating t...

Taking Personal Responsibility for Your Health

Only one diet has ever proven to reverse heart disease. Dr Michael Greger discusses the importance of being responsible for y...

60 Minutes Special on Mindfulness For Stress Reduction.

Have you ever started eating a snack bar, taken a couple of bites, and then noticed all you had left was an empty packet in y...

Listen To Classical Music And Lower Your Blood Pressure.

"Music has charms to sooth the savage beast, to soften rocks, or bend a knotted oak." Now new research is showing that music...

Loneliness In Seniors Linked To Health Problems.

Older adults who are lonely are at increased risk for memory loss, heart disease, stroke, high blood pressure, poor sleep, an...

Eat This For Healthy Blood Pressure.

When it comes to fibre in your diet most people would equate that with cleaning out your intestinal tract and having a health...

Drink This For Your Health And Lower Your Blood Pressure.

New medical research suggests that drinking apple cider vinegar can help cure acid reflux, lower blood pressure, improve diab...

Carrie Fisher’s Death Puts Spotlight On Women’s Heart Disease.

On December 27th 2016 we lost a very memorable actress Carrie Fischer, sadly we also lost her mother Debbie Reynolds 24 hours...
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