Recipes & Health Tips

Spiritual Wellness And Health.

As the month of December begins today, 3 of the world largest faiths will be celebrating holidays this month. Judaism with b...

Eating Whole-Grain Foods May Be A Plus For Blood Pressure.

Eating lots of whole-grain foods could help you to prevent high blood pressure in later life, a large-scale, long-term study ...

High Blood Pressure And Diabetes Diet: 3 Foods You Should Eat To Reduce Disease Risk.

There is a health problem that is prevalent in our society that we have not discussed here before and that is chronic inf...

Unplug And Unwind. How To Prevent Post Election Stress Disorder.

At first I wasn't sure I was reading things correctly but yes there is such a thing as Post Election Stress Disorder but you ...

Drinking Pomegranate Juice Natures Ace Inhibitor.

In a recent clinical trial it had been shown that as little as 2 ounces of pomegranate juice daily lowers your blood pressure...

Turkey & Potato Curry.

Thanksgiving Day is almost here! Turkey, turkey,turkey. So what do we do with those turkey leftovers come Friday? He is a won...

Eating Our Way Out Of High Blood Pressure.

For most of us we are more careful with what type of fuel we put in our car then we are in our own bodies. Try putting diesel...

Celery for High Blood Pressure.

High blood pressure is a problem for many people; in fact, in America around 76.4 million adults suffer from high blood press...

Omega-3 Fatty Acids May Help Lower Blood Pressure.

Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good sourc...

Yogurt May Protect Women From High Blood Pressure.

According to The American Heart Association Epidemiology and Lifestyle 2016 women who eat 5 or more servings of yogurt weekl...

Broccoli Salad With Creamy Feta Dressing.

Today's recipe comes from, "Everyday Health". For a splendid springtime Meatless Monday meal, this easy and delicious salad r...

Healthy Food Can Be Convenient Too.

You know that the over-sized portions, endless bread baskets and heavy sauces at restaurants can thwart your efforts to lose ...
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