Recipes & Health Tips

10 Resolution Tips To Make 2017 A Healthy New Year!

Every year we make them and every year we break them. Whether your goal is losing weight, getting more exercise, quitting smo...

A Warm Delicious Veggie Frittata Recipe .

With all the amazing dishes going around the Christmas dinner table this weekend, try this light and delicious breakfast alte...

How To Lower Your Blood Pressure Naturally During Pregnancy.

Pregnancy is one of the most beautiful things a woman can experience. Have you ever noticed how pregnant women have that cert...

10 Ways To Control High Blood Pressure Without Medication.

For many people the side effects of taking high blood pressure medication seems worse than having high blood pressure itself....

7 Ways To Decrease Your Stress And Blood Pressure.

According to Harvard Medical School, one of the greatest things overlooked when treating high blood pressure is the amount of...

The Pursuit Of Happiness. A Guide.

" That they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit...

Jerk Chicken with Spicy Mango Topper.

Try this spicy Jamaican chicken for a DASH night meal with friends and family this weekend to tantalize and rev up your taste...

DASH Diet: Declaring War On High Blood Pressure.

DASH is an acronym for Dietary Approaches to Stop Hypertension. This is exciting because it takes us from victim-hood to warr...

Beetroot. Love Potion Number Nine.

You don't have to," Take your troubles to Madame Ruth you know that gypsy with the golden tooth." So began the lyrics of, "Lo...

The Sexual Side Effects Of Your High Blood Pressure Medication.

In our last article we discussed how high blood pressure can cause erectile dysfunction. Unfortunately the very medication we...

3 Keys to Cutting Heart Failure Risk.

Seems there is another mid-life crisis as men we need to know about. Forget the sports car, and the younger women. We should ...
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